In the recent days, dietary supplements have been the topic of many discussions, especially because of the growing concern about the possible negative effects of many prescription and over-the-counter drugs. These supplements are often touted as a natural way to ensure good health, but there is much controversy surrounding their use. Although some supplements may have a beneficial effect on the body, others can be dangerous if used improperly or in large quantities. Some supplements have caused serious problems for users, while others have shown little evidence of doing harm.
The debate about the safety and effectiveness of supplements is complicated by the fact that no health organization regulates supplements. Each of them is evaluated on the basis of their label or indications. Dietary supplements are not governed by the FDA (Food & Drug Administration) because they fall into the category of not-regulated products. This means that companies can sell supplements, claim their benefits without providing proof, and have complete control over the adverse side effects they create.
There are many concerns about the potential side effects of supplements. The most common ones focus on liver damage and cancer. Since prescription medications can cause these and other issues, it’s important to choose supplements carefully. Here are some of the most common supplements that have potentially harmful side effects:
Gluten is found in wheat, barley, and rye. It is sometimes included in processed foods, but most natural supplements still contain gluten. Gluten is a protein found in wheat that may trigger allergic reactions in some people. Most of the gluten in a variety of natural dietary supplements is “free glutens,” which means it has been removed from wheat but doesn’t contain gluten. Unfortunately, not all supplements that contain gluten remove it completely.
Some gluten in supplements may not have been removed entirely but may still be present. This type of supplement may be called a “gluten-free” or” gluten-reduced” product, but it may not be totally free of gluten. If a dietary supplement contains wheat, barley, or rye that has not been completely removed, it could be potentially dangerous for you. Look for the words “gluten-free” on the label.
Herbs are a great way to get plenty of nutrition without worrying about effecting your body’s natural processes. Unfortunately, not all herbs are safe. An example of this is ginseng. Because ginseng contains panax ginseng, a substance that is poisonous when taken in large amounts, ginseng may be added to dietary supplements accidentally. Another problem arises when supplements contain herbs with medicinal properties. Mistletoe, lavender, chamomile, and thyme are all effective for various conditions, but they may also have side effects.
Many vitamins and minerals are not absorbed well by the body in their true form. If the supplement does not contain gluten, barley, or other ingredients that may inhibit the absorption of the vitamin or mineral, the absorption of these nutrients may be affected. You may end up absorbing less of the vitamin than you should. This is why vitamin and mineral supplements often contain several other ingredients to increase their absorption rate.
Dietary supplements are a relatively new addition to the dietary health field. They have become more popular as more people have become aware of their harmful effects. Today, dietary supplements for nearly every health condition are available. Some supplements may also be made naturally, but their effectiveness is still debatable. The best way to choose a supplement that will be beneficial to you is to consult your doctor or dietitian.
Some common side effects of dietary supplements are: upset stomach, diarrhea, gas, bloating, cramping, hives, rashes, sensitivity to sunlight, and weight gain. These are just a few of the possible side effects. Some may be mild, while others may be serious or fatal. These effects can be minimized by choosing carefully. It is always important to do your research before taking any supplement.
While it is impossible to avoid some of the side effects, you can help minimize them by choosing the supplement that has the least potential for negative effects. In other words, you should do your research and only take a supplement that contains the fewest harmful ingredients. Natural supplements are generally much safer than artificial ones, especially for those who have allergies or sensitive skin. In some cases, you may need to make a switch from an artificial source to a natural one, in order to avoid some of the side effects. For instance, a physician may suggest that a diabetic give an antacid tablet to avoid gastrointestinal side effects.
Dietary supplements can be an important part of a healthy lifestyle. They can improve your health and reduce the risks of many serious diseases. However, you must do your research and know which supplements are the safest and most effective. If you do decide to take a dietary supplement, you will want to keep in mind that they are not an excuse not to eat a well-balanced diet. Remember that the single most important nutrient for good health is protein.
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